Richard Dama, LPC, Counseling & Clinical Hypnotherapy

Hypnotherapy

A Therapist and His Wife

A Therapist and His Wife

An actual exchange between my wife and me yesterday afternoon: Susan: You work too hard. Me: What makes you say that? Susan: Because you need to get our more. Me: Ok, but what prompts you to make that observation? Susan:…

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Therapist Humor (No; It’s Not an Oxymoron)

Therapist Humor (No; It’s Not an Oxymoron)

Pink Freud  Share on Tumblr 

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Control Your Breath and Rule Your Reality

Control Your Breath and Rule Your Reality

Right now this minute, you have an amazing tool that will help you quickly if not instantly, keep your calm, keep you centered and help you deal with stress; it’s a simple, intentional, deep breath. Having the presence of mind…

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Keep Your Resolution: Lose Weight with Hypnosis

Keep Your Resolution: Lose Weight with Hypnosis

Evidence to show the effectiveness of hypnotherapy for weight loss. In keeping with the thread from yesterday’s post, I wanted to share some information on the second most popular reason people call me for help with their New Year’s resolutions;…

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Keep Your New Year’s Resolution: Quit Smoking

Keep Your New Year’s Resolution: Quit Smoking

It’s a brand new yeas and now that the alcohol and resolutions have stopped flowing like water it’s time to get serious about carrying through on the promises you made to yourself. By far, one of the most common/popular resolutions…

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The Silence Within

The Silence Within

Let’s face it, we live in an indifferent, if not hostile universe. Time flows and the stars and planets follow their orbits heedless of our very existence. On our own planet we face a regular tide of natural and manmade…

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Welcome to Enlightenment…Wipe Your Feet

Welcome to Enlightenment…Wipe Your Feet

Hello my friends; it’s been a while since I posted a blog, but the time hasn’t been spent lolling about collecting dust. I have been working on a couple of new projects which have taken up most of my limited…

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Deep Breaths…Deep Peace

Deep Breaths…Deep Peace

During this past few weeks I have been reminded of the power of mindfulness and a calm, clear focused mind. I have so many clients come into the office racked with anxiety, run-away minds and depression and before we can…

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The Wisdom of Experience

The Wisdom of Experience

If you’ve spent any time looking at my Facebook page, you’ll have noticed that I frequently repost items from Terry Schott. Terry is one of my favorite authors and we think so much alike that sometimes it’s scary. Today, Terry…

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Personal Choice and Personal Responsibility for a Better Life

Personal Choice and Personal Responsibility for a Better Life

Today, I’d like to talk about freedom. Freedom to think, say, read and be whatever you want. However, with freedom also comes great responsibility. When we speak of freedom what we’re actually talking about is the ability to make choices.…

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