Richard Dama, LPC, Counseling & Clinical Hypnotherapy

Our Services

 

 

ANXIETY, OBSESSIVE THINKING, PHOBIAS

Anxieties and obsessions are intrusive thoughts, images and worries which can be very annoying, upsetting or even debilitating. We all have intrusive and disturbing thoughts from time to time, but some people find it harder to “let go” of these. If you are obsessional you have many repetitive and distressing thoughts which can really limit your life. You spend so much time brooding and worrying that you do not get out and live the life you really want.

You are not alone because anxiety and anxiety-related conditions are the most common psychological afflictions of man and account for a major percentage of initial complaints to psychiatrists as well as to general practitioners. Although it is estimated that some 5% of the population may suffer from acute or chronic anxiety, with women outnumbering men two to one (Cohen and White, 1950), the numbers are probably significantly higher.

WE CAN HELP!

Clinical Hypnotherapy is an extremely effective therapy for treating anxiety, obsessions and obsessive behavior. It is a very special type of hypnotherapy and one of the best methods in the world for treating emotional, psychological and anxiety related issues. In this uniquely successful therapy you gain tools to help you quiet your mind and relax your body in a very safe and non-judgmental atmosphere. Over a period of about 3 to 5 sessions we help you take control of your runaway thinking and gain the ability to focus your mind. Upon finishing therapy you will find that you are no longer held back by your negative thinking and are able to live the life you really want, free of the anxieties that were causing your obsessions and obsessional behavior.

Programs usually run from 3 to 5 sessions.

 

 

DEPRESSION

Depression must be one of the most common and most serious mental conditions that people face. While it is normal to feel sad or melancholy at times, clinical depression happens when these feelings of gloom last for prolonged periods. Some cases even endure for years, especially if they are allowed to go untreated. Depression is very disruptive to the lives of people experiencing it because it robs them off their will to even get up in the morning or to go about their normal day to day activities.

Feelings of sadness normally pass within a few days. With a depression, however, people find it difficult to function normally, and the mental state affects not only the clients but also those involved in their lives. People experience depression in different ways, and the frequency, severity and duration depend on a variety of factors. Depression is serious, and most people need treatment of some kind to feel better.

  • Symptoms of depression that occur nearly every day, all day, for at least two weeks, include:
  • Thoughts of death or suicide
  • Feelings of worthlessness, hopelessness, guilt and/or pessimism
  • Persistent anxious, sad or empty feelings
  • Irritability and restlessness
  • Difficulty concentrating, making decisions or remembering details
  • Difficulty sleeping or oversleeping
  • Loss of interest or pleasure in activities
  • Change in weight
  • Energy loss

Other issues might arise, such as headaches, digestive issues and problems with sex.

WE CAN HELP!

Hypnotherapy is considered an effective treatment for depression. According to a 2007 study, hypnotherapy treatments proved to be more helpful than cognitive-behavioral therapy for reducing depression, anxiety and hopelessness, and the positive outcomes continued for at least one year after the study ended. Hypnotherapy assists clients with taking positive steps toward better coping skills, healthier behavior and happier moods.

In about 3 to 5 sessions Richard Dama, LPC, Counseling and Clinical Hypnotherapy helps people with depression to mentally counter and refute negative, pessimistic thoughts. Through the use of imagery and suggestion, the process imprints new coping skills directly into the subconscious mind. During clinical hypnotherapy sessions, clients also learn to change their behavior, refocus their attention and practice deep breathing. They can use their new skills and positive mental messages to psychologically “vaccinate” themselves against depressing thoughts.

 

 

CHRONIC PAIN MANAGEMENT

NOTICE: Richard Dama, LPC, Counseling and Clinical Hypnotherapy does not diagnose or treat medical conditions. If you are having health problems and are not being treated by a licensed physician, please consult a doctor for the diagnosis and treatment of any illness or disease.

Research shows hypnosis can be a very useful tool in helping clients manage pain, avoid complications of health related conditions, and recover faster from disease and injury.

Our programs help people control symptoms, change perceptions regarding physical discomfort, and promote a healthy sense of well-being.

Hypnosis can be a natural, useful and highly effective therapy for those being treated by a physician for any of the following conditions:

  • Chronic Pain
  • Irritable Bowel Syndrome
  • Cancer Recovery
  • Surgical Preparation and Recovery
  • Migraines / Fibromyalgia / I.B.S. and Other Distressing Conditions
  • Stop Physical Conditions from Stopping You

The latest research shows that cognitive-behavioral interventions and hypnotherapy are effective tools for managing the symptoms of physical discomfort.

The mind controls how we experience and interpret pain and discomfort.

If you experience migraines, chronic pain or other physical problems, we have solutions.

Most people experience dramatic improvement in just 2 or 3 sessions. YOU CAN TOO!

 

 

HYPNOSIS AND WEIGHT LOSS

Research into cognitive-behavioral weight loss treatments established that weight loss is greater where hypnosis is utilized. It was also established that the benefits of hypnosis increase over time.Journal of Consulting and Clinical Psychology (1996)

You might believe that hypnosis is Voodoo or just the stuff of stage shows, or perhaps something you have seen infomercials in which a hypnotist is working with a paid audience.

Our program is completely different!

Hypnosis, when practiced by a legitimate provider, is approved for clinical use by both the British Medical Association and the American Medical Association.

Most importantly for you, clinical studies showing how hypnosis helps with weight loss are irrefutable:

In a 9-week study of two weight management groups (one using hypnosis and one not using hypnosis), the hypnosis group continued to get results in the two-year follow-up, while the non-hypnosis group showed no further results (Journal of Clinical Psychology).

In a study of 60 women separated into hypnosis versus non-hypnosis groups, the groups using hypnosis lost an average of 17 pounds, while the non-hypnosis group lost an average of only .5 pounds (Journal of Consulting and Clinical Psychology).

In a meta-analysis, comparing the results of adding hypnosis to weight loss treatment across multiple studies showed that adding hypnosis increased weight loss by an average of 97% during treatment, and even more importantly increased the effectiveness POST TREATMENT by over 146%. This shows that hypnosis works even better over time (Journal of Consulting and Clinical Psychology).

The bottom line here is that when hypnosis sessions are added to various weight loss programs, the results are always better — more than 146% better over the long term!

Our program helps you focus on healthy eating, motivation for smaller portions, increasing physical activity and becoming leaner, healthy and strong.

Programs run from 3 to 5 sessions.         

BARIATRIC SUPPORT

As a gastric bypass (Rou-En-Y) patient who has lost over 135 pounds and kept it off for years, Richard Dama is in a unique position to truly understand and help you with your bariatric issues.

This program addresses numerous pre-bariatric issues like getting motivated for surgery and managing pre-surgical apprehension and anxiety.

The post-surgical program motivates and keeps you on track for the comprehensive lifestyle changes necessary for bariatric success and helps you cope with the intense, and sometimes rapidly changing emotions many post-bariatric clients experience.

Both programs run from 3 to 5 sessions.

SMOKING/TOBACCO CESSATION

Clinical studies show almost 90% of participants quit and remain tobacco free with hypnosis.

A field study of 93 male and 93 female CMHC outpatients showed that after the program, 92% of the men and 90% of the women reported abstinence after 3 months. In the long-term, 86% of the men and 87% of the women reported continued abstinence.

Performance by gender in a stop-smoking program combining hypnosis and aversion. Johnson DL, Karkut RT. Adkar Associates, Inc., Bloomington, Indiana. Psychol Rep. 1994 Oct; 75(2):851-7. [Retrieved from:http://www.ncbi.nlm.nih.gov/pubmed/7862796]

At Richard Dama, LPC, Counseling and Clinical Hypnotherapy, we have helped literally thousands of clients quit smoking without medication, withdrawal symptoms or weight gain using this proven method of behavioral modification. In fact, we have over a 90% Success Rate and the majority of our clients report completely losing the urge to smoke or chew after a single session!

Regardless of if you are trying to quit to save money, improve your health or both, you owe it to yourself to try smoking cessation hypnosis, a proven effective approach to quitting smoking or quitting chewing once and for all.

Our Smoking/Tobacco Cessation program runs 3 sessions.

Group and individual sessions available.

IMPROVING SPORTS PERFORMANCE

Top athletes competing at all levels of competition know that training their mind and rehearsing their desired outcomes gives them the edge over athletes who only train their bodies.

Not only can the power hypnosis help the world’s top athletes, but it can immediately and drastically improve the performance of anyone at any level of competition. Whether you are a weekend golfer or enjoy summer tennis, you will discover that Richard Dama, LPC, Counseling and Clinical Hypnotherapy can help you take your performance to a higher level. Beyond practice and physical exertion, hypnosis is one of the best and most effective ways to improve and enhance your athletic performance and enable you to achieve your personal best.

Sports Improvement programs are individually tailored and usually run from 3 to 5 sessions.

ENHANCE YOUR MEMORY AND ACADEMIC PERFORMANCE

How would your life improve if you had nearly perfect recall and Zen-like calmness during tests?

Hypnotherapy is proven effective in enhancing Academic Performance

Unlock the potential of your mind.

Improve your memory and recall.

  • Relieve test taking anxiety.
  • Study more effectively and efficiently
  • Feel confident presenting material before groups.

Your mind is an amazing computer. If you have taken the time to read, listen, and prepare WE CAN HELP YOU SUCCEED!

Hypnotherapy is an effective way to enhance your learning, test taking and presentation skills. Remove bad habits. Relax, learn more, and show what you know on tests and exams.